Ingredients:
- 2 skin-on trout filets
- 1 tablespoon olive oil
- 1 tablespoon unsalted butter
- 4 garlic cloves, minced
- 1 tablespoon lemon juice (squeeze 1 lemon)
- 3 tablespoon fresh parsley
- Dry seasoning:
- ½ teaspoon salt
- ½ teaspoon Italian seasoning
- ¼ teaspoon Old Bay seasoning
- ¼ teaspoon black pepper
Directions:
- Preheat oven 400 degrees
- Heat a non-stick skillet over medium-high heat.
- Sprinkle fish with the dry seasoning.
- Melt butter with olive oil.
- Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula.
- Then add garlic, parsley (optional), and lemon juice.
- Cook for another 1 minute.
- Then put in oven for 5 minutes.
- Transfer to serving plates and enjoy.
Tips:
- Wash hands before cooking.
- Wash hands every time you touch the raw fish.
Please see my video below.