{"id":557,"date":"2018-10-04T21:32:29","date_gmt":"2018-10-05T01:32:29","guid":{"rendered":"https:\/\/telljannel.com\/?p=557"},"modified":"2018-10-04T21:32:29","modified_gmt":"2018-10-05T01:32:29","slug":"lemon-garlic-rainbow-trout-recipe","status":"publish","type":"post","link":"https:\/\/telljannel.com\/index.php\/2018\/10\/04\/lemon-garlic-rainbow-trout-recipe\/","title":{"rendered":"LEMON GARLIC RAINBOW TROUT RECIPE"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>2 skin-on trout filets<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>1 tablespoon unsalted butter<\/li>\n<li>4 garlic cloves, minced<\/li>\n<li>1 tablespoon lemon juice (squeeze 1 lemon)<\/li>\n<li>3 tablespoon fresh parsley<\/li>\n<li>Dry seasoning:<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd teaspoon Italian seasoning<\/li>\n<li>\u00bc teaspoon Old Bay seasoning<\/li>\n<li>\u00bc teaspoon black pepper<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<ol>\n<li>Preheat oven 400 degrees<\/li>\n<li>Heat a non-stick skillet over medium-high heat.<\/li>\n<li>Sprinkle fish with the dry seasoning.<\/li>\n<li>Melt butter with olive oil.<\/li>\n<li>Cook trout filets, skin side down, for 2 minutes, then carefully flip with a thin wide spatula.<\/li>\n<li>Then add garlic, parsley (optional), and lemon juice.<\/li>\n<li>Cook for another 1 minute.<\/li>\n<li>Then put in oven for 5 minutes.<\/li>\n<li>Transfer to serving plates and enjoy.<\/li>\n<\/ol>\n<p>Tips:<\/p>\n<ul>\n<li>Wash hands before cooking.<\/li>\n<li>Wash hands every time you touch the raw fish.<\/li>\n<\/ul>\n<p>Please see my video below.<\/p>\n<p><iframe title=\"How to make lemon garlic rainbow trout\" width=\"1170\" height=\"878\" src=\"https:\/\/www.youtube.com\/embed\/DuAC1Ps0fwk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ingredients: 2 skin-on trout filets 1 tablespoon olive oil 1 tablespoon unsalted butter 4 garlic cloves, minced 1 tablespoon lemon juice (squeeze 1 lemon) 3 tablespoon fresh parsley Dry seasoning: \u00bd teaspoon salt \u00bd teaspoon Italian seasoning \u00bc teaspoon Old Bay seasoning \u00bc teaspoon black pepper Directions: Preheat oven 400 degrees Heat a non-stick<span class=\"post-excerpt-end\">&hellip;<\/span><\/p>\n<p class=\"more-link\"><a href=\"https:\/\/telljannel.com\/index.php\/2018\/10\/04\/lemon-garlic-rainbow-trout-recipe\/\" class=\"themebutton\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,19],"tags":[164,168,167,166,49,165],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-love","tag-fish","tag-garlic","tag-lemon","tag-rainbow-trout","tag-recipe","tag-trout"],"_links":{"self":[{"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/posts\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":3,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":566,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/posts\/557\/revisions\/566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/media\/560"}],"wp:attachment":[{"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/telljannel.com\/index.php\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}