exercise – WELCOME TO TELL JANNEL

ARE YOU STRESSED?

Sep 24, 2018telljannelLearn, Liveexercise, food, life, love, relationships, stress, stress relief

There are plenty aspects in a person’s life that can cause stress. Relationships with other people, children, work, types of food we eat, and more. Many people do not even know they are stressed until something significant happens. I will tell you my experience. The other day I was at home and felt so tired…

5 THINGS TO HELP YOU LOSE WEIGHT

Jul 23, 2018telljannelLearn, Loveexercise, health, lose weight, sleep, tea, workout

Originally Posted March 20, 2017 Sleep- A person’s body needs 7 to 9 hours of sleep a day. If you do not rest, your brain does not rest. When you are tired, you are less likely to workout longer and most likely to make unhealthy food choices. Water- Your body needs water for your…