workout – WELCOME TO TELL JANNEL

BUTT WORKOUT- DONKEY KICKS

Sep 9, 2018telljannelLearnbutt workout, donkey kicks, fitness, workout

This is me working out with some donkey kicks. See video below.

WORKOUT YOUR ABS

Sep 9, 2018telljannelLearnabs, arms, butt, fitness, workout

There are many ways to work on your stomach. Below are some of the exercises that I do.

HEALTH AND FITNESS PAGE

Sep 9, 2018telljannelLearn, Live, Loveeat healthy, fitness, health, planning, weight loss, workout

Hello. Welcome back. If this is your first time on this page, Welcome!! I have decided to create a health and fitness page. I was 135lbs before I had my daughter in 2015. The day I delivered my baby, I was 185lbs. I gained 50lbs during my pregnancy. It was hard to lose the weight…

5 THINGS TO HELP YOU LOSE WEIGHT

Jul 23, 2018telljannelLearn, Loveexercise, health, lose weight, sleep, tea, workout

Originally Posted March 20, 2017 Sleep- A person’s body needs 7 to 9 hours of sleep a day. If you do not rest, your brain does not rest. When you are tired, you are less likely to workout longer and most likely to make unhealthy food choices. Water- Your body needs water for your…