Ingredients: 1 Tbsp Olive Oil ½ lb Ground Turkey Dried/ powder seasoning: ¼ Tsp Salt ¼ Tsp Soy Sauce ¼ Tsp Onion Powder ¼ Tsp Black Pepper ½ Tsp Marjoram ½ Tsp Italian Seasoning ½ Tsp Garlic Powder Directions Heat olive oil in a pan on medium Add ground turkey to a bowl Add the…
My favorite hairstyles for natural hair, if you workout daily. 1. Faux locs or Twists 2. Cornrow Braids 3. Curly Sewin Weave 4. A high bun
Workout in the mornings to start your day.
Try lifting some weights for your arms. https://youtu.be/1JWSmKH1U18
This is me working out with some donkey kicks. See video below.
There are many ways to work on your stomach. Below are some of the exercises that I do.
Hello. Welcome back. If this is your first time on this page, Welcome!! I have decided to create a health and fitness page. I was 135lbs before I had my daughter in 2015. The day I delivered my baby, I was 185lbs. I gained 50lbs during my pregnancy. It was hard to lose the weight…