Ingredients ¼ cup vegetable oil ¼ cup flour 1 large onion, chopped 1 bell pepper, chopped 1-2 jalapeno peppers, chopped 1 large celery stalk, chopped 6 garlic cloves, chopped 2 cups of stock/broth Dried/ powder seasoning: ½ Tsp salt ½ Tsp Italian seasoning ½ Tsp Cajun seasoning (Tony Chachere’s Creole Seasoning) ½ Tsp Garlic powder…
Ingredients: 1 Tbsp Olive Oil ½ lb Ground Turkey Dried/ powder seasoning: ¼ Tsp Salt ¼ Tsp Soy Sauce ¼ Tsp Onion Powder ¼ Tsp Black Pepper ½ Tsp Marjoram ½ Tsp Italian Seasoning ½ Tsp Garlic Powder Directions Heat olive oil in a pan on medium Add ground turkey to a bowl Add the…
My favorite hairstyles for natural hair, if you workout daily. 1. Faux locs or Twists 2. Cornrow Braids 3. Curly Sewin Weave 4. A high bun
Workout in the mornings to start your day.
Try lifting some weights for your arms. https://youtu.be/1JWSmKH1U18
This is me working out with some donkey kicks. See video below.
There are many ways to work on your stomach. Below are some of the exercises that I do.